Chicken Nuggets and Dipping Sauce

Chicken Nuggets

1 cup Italian bread crumbs
2 eggs (or the equivalent of egg substitute)
2 lbs boneless skinless chicken breast

Place bread crumbs and eggs in seperate bowls. Beat the eggs. Preheat oven to 400* and spray a baking sheet with non-stick spray. Cut up chicken in to bite sized pieces. Dip chicken chunks into egg and then roll in bread crumbs. Place on baking sheet and bake for about 20 minutes or until done. Baking time will vary depending on the size of the chicken pieces.

Dipping Sauce

2 tablespoons BBQ Sauce (I like using honey bbq flavor!)
1 tablespoon syrup (I use sugar free butter flavored)

Mix together. This can be made into larger amounts, just use a 2 bbq to 1 syrup ratio!

100_1176

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


%d bloggers like this: